Blackberries have a large level of dietary fibre, they are also natural antibacterial qualities and a handful will provide you with 50% of your RDA of vitamin c, 36% RDA of vitamin K and 47% RDA of manganese. Beetroot is an excellent source of niacin, nitrate, folate, potassium, iron, magnesium and manganese. The antioxidants found in beetroot help protect against coronary heart disease, strokes and can help lower blood pressure.
- Golden Berries
- Raw Beetroot