Benefits of Juicing
95% of all the nutrients contained within fruits and vegetables is contained within the juice
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health. Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fibre matrix of whole fruits and vegetables.
Unlike Juice 4 Life’s products most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
Drinking fresh juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.
How does it work?
Juicing removes the insoluble fibre from vegetables and fruits. While fibre is an established, important part of an overall healthy diet, removing the insoluble fibre allows for increased absorption of specific health promoting phytonutrients including enzymes, while the soluble fibre persists into the juice. By removing the fibres and consuming fruits and vegetables in liquid form, we are providing a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer.